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Kombu Seaweed Nutrition Aspects

Kombu seaweeds are rich in minerals and fiber. It contains very few calories. These health benefit of kombu can be effective on dieting and beauty.

Fiber (per 100gram)

Ma-Kombu : 27.1g / Lentil bean : 17.1g / Oatmeal : 9.4g / English muffin : 1.2g

Vitamin B1 (per 100gram)

Ma-Kombu : 0.48mg / Bran : 0.41mg / Flour : 0.12mg / Milk : 0.04mg

Calcium (per 100gram)

Ma-Kombu : 710mg / Yogurt : 120mg / Milk : 110mg

Magnesium (per 100gram)

Ma-Kombu : 510mg / Flour : 18mg / Milk : 10mg

Iron (per 100gram)

Ma-Kombu : 3.9mg / Spinach : 2.0mg / Chicken Breast : 0.3mg

Potassium (per 100gram)

Ma-Kombu : 6,100mg / Bran : 230mg / Flour : 100mg

Vitamin A (Retinol Equivalent : per 100gram)

Ma-Kombu : 95µg / Milk : 38µg / Flour : 0µg / Milk : 0µg
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